Do you feel like your eyes have aged? Some bad habits can make your eyes appear more aged than they are. The best way to preserve your eye health and appearance is to cut these bad habits out of your life!bits out of your life!

Rubbing Your Eyes

There are tiny blood vessels under their skin around your eyes, excessive rubbing can cause these vessels to break. As a result, you may notice dark circles, puffy eyes, premature crows feet, and drooping eyelids. We recommend you refrain from pulling or tugging this skin because it is very sensitive. If your eyes are irritated, place a damp cloth on them instead of rubbing.

Not Wearing Sunglasses

Protecting your eyes from the harmful UV rays of the sun helps your eyes to stay healthy and young. If you don’t wear sunglasses, you could damage the eyes or sunburn the eyelids. Additionally, you increase your risk for eye diseases such as cataracts, macular degeneration, pinguecula, and pterygium. To keep your eyes healthy, youthful, and safe wear sunglasses that block 100% of UV rays.

Smoking

Smoking is linked to eye diseases such as cataracts, macular degeneration, uveitis, dry eye, and diabetic retinopathy. This is a bad habit that drastically ages your eyes. Smokers are four times more likely to go blind than nonsmokers. Quitting smoking, no matter what your age, reduces your risk of developing severe eye conditions.

Not Sleeping Enough

Your eyes can appear aged if you don’t get enough sleep. Consequently, a lack of sleep can cause red bloodshot eyes, dark circles under the eyes, eye twitching, dry eyes, and blurry vision. Not sleeping is a bad habit for your overall health and wellbeing.

Dehydration

Not drinking water can make you dehydrated. When you are dehydrated your eyes do not produce enough tears. As a result, you may experience symptoms of dry eye.

Not Visiting Your Eye Doctor

The last bad habit you need to change is not visiting your eye doctor. Many eye diseases can go undetected and cause harm before you are even aware of changes in your vision. Some eye diseases have no warning signs and can cause irreversible vision loss. Regular visits to your eye doctor are the best way to protect the health of your eyes, detect vision problems, and find possible eye disease. Don’t forget to inform us of any family history that can help to protect the health of your eyes.

Eliminating these bad habits from your life can help to improve eye health and maintain a youthful appearance. Give us a call today to schedule your regular eye exam.

COVID-19 Office Reopening

We are scheduling routine eye exams again.  We have missed our patients, and are very excited to safely get back into the swing of things after our temporary pause due to Covid-19.  Give us a call at 918-745-9700.

Rest assured, we have developed new office protocols to protect the health and safety of our patients and our staff.  For the time being, we will be lengthening the time between patient appointments with the goal of having only one patient in the office at a time.  We will check the temperature of every person entering our office.  Thorough disinfection will take place after every patient.  We will be wearing protective equipment and ask all patients to wear face coverings into the office.  We are asking that patients do not bring any family or guests with them into the office (unless the patient is a minor or requires a caregiver).  Please make appointments for glasses adjustments and dispensing to assure social distancing is observed.  Lastly, if you or a member of your household is ill, please reschedule your appointment.

We will be monitoring conditions and recommendations and will update our policies accordingly.

Thank you,

Andrea Dudley, OD and staff

COVID-19 Update - Please click here to read a letter from our doctor.